Pilates at Surf Life Physio.
Reformer Pilates.
Reformer Pilates at Surf Life Physio is delivered by either Elissa (Clinical Pilates Instructor). The class runs for 50 minutes, capped at 4 to ensure you can have a more cared for and tailored exercise routine. The classes are designed for beginner or intermediate Pilates practice. Elissa will use equipment such as the Reformer along with Pilates rings, balls, rollers & bands. The class will be an all over body workout, focusing on building core strength, flexibility & balance with options given to make the class harder or easier. Classes may be claimable with prior assessment.
Mat Pilates.
A 50 minute mat class designed to strengthen the body and improve flexibility & balance. Small apparatus like the Pilates ring, OOV’s, balls & bands will be incorporated in the class. Maximum number in the class is 6.
Pilates Circuit.
A 50 minute circuit class using ALL of the equipment not in a clinical setting. These classes are designed for those who have been coming to Pilates for a while, who don't have specific injuries & who want to advance their practice.
Private Sessions.
A one on one session or couples session will let you explore Pilates at your own pace. They are tailored for what you need, whether it be for rehab or a good old stretch session. The sessions are 50 minutes & may be claimed through your health fund if completed with an Exercise Physiologist.