Nick’s Top 5 Asthma Exercises
Diaphragmatic breathing: This exercise helps to strengthen the muscles used for breathing and increase the amount of air that your lungs can take in. It involves taking deep breaths that fully expand your diaphragm and belly.
Pursed lip breathing: This exercise involves inhaling deeply through your nose and exhaling slowly through your mouth, with your lips pursed as if you were going to whistle. This helps to keep your airways open and improve breathing efficiency.
Yoga and relaxation exercises: Certain yoga and relaxation exercises, such as the "pranayama" breathing technique, have been shown to improve lung function and reduce the frequency and severity of asthma attacks.
Breathing exercises with a device: Using a device such as a peak flow meter or a spirometer can help you monitor your breathing and identify any changes in your lung function. This can help you adjust your breathing techniques or medications as needed.
Chest physical therapy: This exercise involves using different techniques, such as clapping or vibrating, to help loosen mucus in the lungs and improve breathing. This is often done with the help of a physiotherapist or respiratory therapist.